Office Fitness Break Reminder

Reminds you to move around while doing work. At your office or home!

Provides you with exercises to do right at your desk! No bulky equipment or gym membership necessary.

Stay fit, prevent injury, increase your energy!

When it is time to take a break, sample exercises will appear here.

You can take a break now to get started with this healthy habbit!

1. Slowly roll your shoulders backward five times in a circular motion.
2. Slowly roll your shoulders forward five times in a circular motion.

1. Sit with left leg across right leg.
2. Rest elbow or forearm of right arm on the outside of the left upper thigh.
3. Gently apply pressure with right elbow or forearm towards the right.
4. As you apply pressure, look over your left shoulder.
5. Hold for 5 - 10 seconds, repeat 3-5 times.
6. Repeat with the other side.

1. Slowly bend wrist from side to side as far as possible.
2. Hold for 5 - 10 seconds.
3. Repeat 3 - 5 times.

You have taken last break at .

A new set of exercises will appear here when it is time for you to take a break again. If you cannot wait, take a break now.

Make sure to stay hydrated, have a drink of water!