When it is time for you to take a break, a friendly message will come up at the bottom right corner of your screen.
We do not use sounds, so your co-workers will not be annoyed, and if you are away from your desk at the moment, we will assume you are on a break anyway.
To continue, click on the next screen
When the alert appears, click on it to close and go for a short break, or you may follow random set of sample exercises that it provides:
You may take a break and follow our random set of exercises at any time. We will also remind you to stay hydrated and drink your water!
You may change break interval by right-clicking on the icon in the system tray.
You can set the reminder to show up every 20, 30, 40 or 50 minutes.
If you need an extra hand at reminding you to stay active and healthy, please give us a try!
This application is absolutely free, download now!
