Office Fitness Break Reminder

Reminds you to move around while doing work. At your office or home!

Provides you with exercises to do right at your desk! No bulky equipment or gym membership necessary.

Stay fit, prevent injury, increase your energy!

When it is time to take a break, sample exercises will appear here.

You can take a break now to get started with this healthy habbit!

1. Sit or stand upright.
2. Slide your head straight back until it feels like you have a double chin.
3. Hold for 5 - 10 seconds.
4. Repeat 3 - 5 times.

1. Sit or stand upright.
2. Slowly reach your arms overhead.
3. Reach outward and upward until you feel a stretch.
4. Hold for 5-10 seconds.
5. Repeat 3-5 times.

1. Grasp the left hand.
2. Keeping the left elbow straight, slowly bend the left wrist upward until you feel a stretch.
3. Hold for 5 - 10 seconds.
4. Repeat 3 - 5 times.
5. Repeat with right hand.

You have taken last break at .

A new set of exercises will appear here when it is time for you to take a break again. If you cannot wait, take a break now.

Make sure to stay hydrated, have a drink of water!