Office Fitness Break Reminder

Reminds you to move around while doing work. At your office or home!

Provides you with exercises to do right at your desk! No bulky equipment or gym membership necessary.

Stay fit, prevent injury, increase your energy!

When it is time to take a break, sample exercises will appear here.

You can take a break now to get started with this healthy habbit!

1. Slowly roll your shoulders backward five times in a circular motion.
2. Slowly roll your shoulders forward five times in a circular motion.

1. Sit upright.
2. Hold left foot off the floor with left leg straight.
3. Point toes up and downward.
4. Repeat 3 - 5 times.
5. Repeat with other side.

1. Arms in the handshaking position.
2. Slowly rotate palms down until you feel a stretch.
3. Hold for 5 - 10 seconds.
4. Repeat 3 - 5 times.
5. Rotate palms up until you feel a stretch.

You have taken last break at .

A new set of exercises will appear here when it is time for you to take a break again. If you cannot wait, take a break now.

Make sure to stay hydrated, have a drink of water!