Office Fitness Break Reminder

Reminds you to move around while doing work. At your office or home!

Provides you with exercises to do right at your desk! No bulky equipment or gym membership necessary.

Stay fit, prevent injury, increase your energy!

When it is time to take a break, sample exercises will appear here.

You can take a break now to get started with this healthy habbit!

1. Interlace fingers.
2. Turn palm upwards above your head as you straighten your arms.
3. Stretch and hold for 5 - 10 seconds.
4. Repeat 3 - 5 times.
5. Fingers interlaced behind your back, slowly turn your outward while straightening your arms.
6. Hold for 5 - 10 seconds.
7. Repeat 3 - 5 times.

1. Sit slightly forward on the chair so your back is not touching the chair's back.
2. Maintain your balance by holding onto the seat pan.
3. Place feet flat on the floor.
4. With leg straight, lift left foot 5 - 10 cm off the floor.
5. Hold for 5 - 10 seconds and return it to the floor.
6. Repeat with other side.

1. Arms in the handshaking position.
2. Slowly rotate palms down until you feel a stretch.
3. Hold for 5 - 10 seconds.
4. Repeat 3 - 5 times.
5. Rotate palms up until you feel a stretch.

You have taken last break at .

A new set of exercises will appear here when it is time for you to take a break again. If you cannot wait, take a break now.

Make sure to stay hydrated, have a drink of water!